About me
I’m Cécilia, a certified personal trainer and nutrition advisor based in Bristol, UK, and the founder of Health-C-Fit.
My background & certifications
With over 6 years of coaching experience and 2 years in management at one of the UK’s largest gym chains, I bring a wealth of knowledge and expertise to the wellness industry. These experiences inspired me to launch my own business, dedicated to helping women achieve sustainable health and confidence.
Qualifications and Expertise:
- 2017: Certified Level 3 Personal Trainer.
- 2022: Achieved Level 5 Nutrition Consultant certification.
- 2023: Specialised in Pre & Post-Natal Exercise and Nutrition (Level 3).
I’ve collaborated with a professional nutritionist, experienced coaches, and a medical doctor in France to design tailored, results-driven programs that empower women to feel strong, balanced, and healthy at every stage of life.
My vision
Through my experiences, I’ve seen that whether you’re a student, someone looking for a job, an active person who is sedentary, or mobile who travels a lot, a sportsperson, a pregnant woman, a mum, a dad, a senior citizen… we all need to feel good, and it can sometimes be complicated to find the right balance between our lives, our well-being and appropriate physical activities.
I created Health-C-Fit to meet your unique expectations, with personalised programmes and a good balance between nutrition and physical activity.
No gimmicks, just a balanced diet, adapted to your life, that you can maintain over the long term.
My methodology
No exercise you can’t stand, just personalised, varied programmes with a progression plan.
I believe that educating people is the best way of achieving long-term results. So, I do my best to pass on my knowledge.
And because learning never stops, I regularly pass on the new things I learn to my clients.
Wellness at your pace ! Fitness & nutrition to feel your best
- You may already be physically active, and just need a different kind of coaching to complement your routine.
- Perhaps you’d like to have access to a flexible and personalised way of training in an environment you enjoy.
- You may want to stretch once or several times a week with an adapted programme, whatever your age and current physical condition.
- Maybe you’d like to lose weight, get fitter, or you’ve never done any sport and don’t know how to start.
- Perhaps you practise a sport for several hours a week, and need nutritional advice to perform well in your sport and feel good.
- Maybe you’re a mum-to-be, and/or a new mum, and you’d like to stay active during pregnancy, and/or regain your strength, improve your posture and recover more quickly after childbirth.
Whatever your reasons, your physical condition or your age, there’s something for you.
Let’s start this extraordinary journey together!