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Weight loss, muscle gain, or simply getting fit

Achieve your goal with our personalised guidance: recipes, workouts, and tips!

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@health.c.fit

#baby2026 #summer #pregnancyjourney #grateful #exc #baby2026 #summer #pregnancyjourney #grateful #excited 👶🏽 A new adventure for us 🥹🤰🏾👶🏽 Feeling already so much love for this little one ❤️ Adapted nutrition, movement and general wellness experience to be shared soon 😉 With all our love!
#lowerbody #stronger #posture #functionaltraining #lowerbody #stronger #posture #functionaltraining #exercises #ideas Your posture tells your story , make it a strong one. 💫 As we move through our 30s, 40s & beyond, a strong back becomes essential for confidence, stability & everyday movement. 🌟 Try this simple at-home circuit: 1- Superwoman – 12 reps 2- Bent-Over Rows – 12–15 reps 3- Reverse Flys – 12 reps 4- Bird Dogs – 10 each side 🔁 Repeat x2–3 rounds No heavy equipment, no rush — just mindful movement that supports your strength and posture. Save this reel & tag @HealthCFit when you try it 💕
#HealthCFit #nutrition #women #seasonaleating  #au #HealthCFit #nutrition #women #seasonaleating  #autumnwellness As the seasons change, so do your body’s needs. This is the perfect time to lean into nature’s rhythm and nourish yourself with grounding, vitamin-rich autumn produce. 🥕 Top picks this season: – Butternut squash — rich in beta-carotene for glowing skin – Kale & spinach — powerhouse greens for hormone support – Beets — boost circulation & energy naturally – Apples & pears — gentle fiber to support digestion 🍲 Try roasting a mix of these with olive oil and thyme for a nourishing, hormone-friendly side dish. Remember: eating seasonally isn’t just good for the planet, it’s one of the simplest ways to feel aligned, energised & strong through autumn.  What's your favorite pick for this season 🍴🍂😍?
#tension #relief #endoftheday #monday #unwind #wel #tension #relief #endoftheday #monday #unwind #wellness #movements ✨ Tu te sens tendue ?  Voici un petit circuit d’étirements de 10 minutes pour détendre ton corps et ton esprit ✨ ▪️ Roulements de nuque – libère les tensions ▪️ Chat-Vache – mobilise ta colonne vertébrale ▪️ Flexion avant assise – étire & apaise ▪️ Étirement des fléchisseurs de hanches – ouvre tes hanches ▪️ Torsion allongée – relâche & détends le bas du dos 💜 En seulement 10 minutes, tu peux réinitialiser ton corps et ton mental. 👉 Enregistre ce reel pour ta prochaine pause et essaie-le ce soir avant de dormir pour un sommeil plus profond. 📩 Envoie « STRETCH » en DM si tu aimerais une routine personnalisée.
#hips #work #wellness #movement 👟🔥 Version França #hips #work #wellness #movement 👟🔥 Version Française ⬇️ ✨ Tu te sens tendue ?  Voici un petit circuit d’étirements de 10 minutes pour détendre ton corps et ton esprit ✨ 🎥 Au programme : ▪️ Roulements de nuque – libère les tensions ▪️ Chat-Vache – mobilise ta colonne vertébrale ▪️ Flexion avant assise – étire & apaise ▪️ Étirement des fléchisseurs de hanches – ouvre tes hanches ▪️ Torsion allongée – relâche & détends le bas du dos 💜 En seulement 10 minutes, tu peux réinitialiser ton corps et ton mental. 👉 Enregistre ce reel pour ta prochaine pause et essaie-le ce soir avant de dormir pour un sommeil plus profond. 📩 Envoie « STRETCH » en DM si tu aimerais une routine personnalisée.
#october #breastcancerawareness #month #octobreros #october #breastcancerawareness #month #octobrerose #mois #sensibilisation 🩷 English Version ⬇️ 🎀 October is Breast Cancer Awareness Month This month is all about raising awareness, supporting those affected, and reminding ourselves of the importance of regular checks. 💗 👉 Take a moment for yourself: self-checks and regular screenings can save lives. Let’s wear pink, spread the word, and stand together in the fight against breast cancer. 🌸 Version Française ⬇️ 🎀 Octobre Rose est là ! Tout le mois d’octobre, on se mobilise pour sensibiliser à la lutte contre le cancer du sein. 💗 👉 Prends quelques minutes pour penser à ta santé : un geste simple comme l’auto-palpation peut vraiment faire la différence. Et n’oublie pas : le dépistage régulier sauve des vies. Ensemble, portons le rose et faisons passer le message ! 🌸
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